Protection tips against anemia are very important to prevent having all those risks and complications.
These tips will help you to provide your body with all nutrients important for protection against anemia:
● Vitamins before getting pregnant
Taking multivitamins 2 to 3 months before getting pregnancy, especially folic acid, is very important in protection against developing anemia with pregnancy.
● Supplement Iron Intake
Iron supplements are usually prescribed by doctors to pregnant women and the dose is according to the severity of anemia.
Taking vitamin C with it will improve the absorption of iron.
● Healthy Diet
Increased dietary intake of nutrients rich in essential minerals and iron will keep your body healthy and protect against several disorders.
Diet rich in minerals such as: fish, nuts, seeds, eggs, poultry, beans, leafy green and fruits.
Food rich in vitamin C like lemon. Guava, oranges, strawberries, kiwis and tomatoes.